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A classic bag enemas

• Before fill the enema bag, make sure that the tap or clamp tightly closed.
• hang the bag at a height so that the cannula tip can be accessed so easily when you're lying on the floor or on the couch for the enema.
• Many people find it convenient lay a towel on the bathroom floor.
• organized to be comfortable and free from commitments for the necessary time.
• lubricates the rectal tip with a natural product such as aloe vera.
• Insert the nozzle into the rectum gently and slowly. Should slide without any discomfort. Never force. If the introduction is painful pause the procedure.
• kneeling with his head resting on a towel on the floor or any other flat surface.
• Open the tap or clamp. Make the water flow until it becomes uncomfortable. Allow the colon to adjust before adding more water. Slowly add more water, more easily be able to keep it, to add as much as possible and clean the upper part of the colon. Continue until the bag is empty.
• Now lie down on the right side and massage the colon with circular movements and then evacuated. But if this needs to happen at any time, do not hesitate.

Important Note: The detoxification programs such as cleaning the colon and coffee enemas are not addressed to cure any disease, but are only intended to help the body perform its natural task of detoxification and elimination. Consult your doctor before and during the course of the practices described in this page, as in any other Medicinenon.